We are an outdoor wellbeing & fitness company that works in Blue or Green environments.
We do this to improve both your mind as well as physical health.
Our aim is to lift, unite and bring joy to our community through movement and awareness.
We offer group exercise and personal training, laughter sessions, female focused workshops and more.
However, no matter how many people in a group, at the core of it, is always you.
So come join us and Let's Take It Outside.
When you come to GAIA, we work with you as an individual, with non-judgemental, unconditional regard.
We look to better understand you, in order to help you get the most of your time with us.
We strive to fully engage you in sessions and achieve a flow state.
These elements, along with being outside, all have a compound effect that is restorative to mind & body.
Sally has a fitness and Psychology background. Her fitness skill and approach to training influenced by her years as a CrossFit trainer and athlete.
Sally's interest in fitness and Psychology, particularly Ecopsychology motivated her to create more than just a fitness company.
Olivia has a career history in business and marketing until she teamed up with Sally and expanded her repertoire completeing her personal training qualification.
In partnership Sally and Olivia conceived Gaia to bring the mind and body together.
The pair now head up the Gaia team to create unique and joyful sessions that explore in nature, how we can work with the mind and body.
Increasing our connection with nature, (Blue Green Exercise) and utilising healing tools naturally available;
A company concerned with promoting a connection with your own body, your community and most importantly the natural environment.
Sally & Olivia are the Co-Founders. Running Blue/Green sessions throughout the week.
On our bootcamp team we have an expert Martial Artist and Self-Defence coach heading up our Saturday Green exercise session, while our Running coach leads our early morning Blue exercise session
.
We also have our contemporary dancer, Sound therapist, Laughter coach, EFT practitioner and Reiki specialist who curate
and guide our alternative outdoor sessions and corporate play workshops.
Our Collective continues to grow as we find fellow like minded and considerate trainers.
If the ethos of Gaia resonates with you, please get in touch.
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